Sugar Swaps
Click or tap the card to reveal the swap
Lunch Swaps
Big Mac
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Beef and salsa burgers
Save 2 teaspoons of sugar & up to £2.50 per burger
See recipe
KFC
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Chicken Nuggets
Save 1.4 teaspoons of sugar & up to £4.19 per portion
See recipe
BK Bean Burger
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Homemade Bean Burgers
Save 3 teaspoons of sugar & up to £4.25 per burger
See recipe
Dinner Swaps
Fish Fingers With Ketchup
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Fish Fingers Without Ketchup
Save 1 Teaspoon Of Sugar & Up To 10p Per Serving
See recipe
Sticky BBQ Chicken Wings
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Chicken Tikka Skewers
Save 1 teaspoon of sugar & up to 96p per serving
See recipe
Deep Pan Pizza
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Homemade Tortilla Pizza
Save 2 teaspoons of sugar and up to £11 per pizza
See recipe
Snacks Swaps
Blueberry Muffin
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Banana Muffins
Save 3 teaspoons of sugar & up to £1.67 per muffin
See recipe
Chocolate Flapjack
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Feel Good Flapjacks
Save 4 teaspoons of sugar & up to 75p per flapjack
See recipe
Chocolate Brownies
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Homemade Sugar-free Brownies
Save 7 teaspoons of sugar & £1.54 per brownie
See recipe
Sticky Cereal Bars
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Homemade Cereal Bar
Save 1 teaspoon of sugar per bar & up to 50p per pack
See recipe
Based on approximate quantities; taking an average from a collation of popular brands and supermarket product
