There are lots of added sugars hiding in the foods and drinks we consume, but, do you know how much?
Some of the most common culprits are sugary drinks, cereals, sauces and snacks. We’ve put together lists of 10 worst offenders in several food groups to help you avoid too much sugar. So, by swapping these out for alternatives which are free from sugar, you can dramatically reduce your daily sugar intake or you can always switch to a sugarless diet, either of which will lead to a healthier lifestyle.
